archive-title Category Archives: Sleep Monitor

Sleep Monitor

Category Archives: Sleep Monitor

Sleep Monitor

Gluten Free Sweet Potato Souffle Recipe

There’s just something cozy about autumn aromas coming from the oven by day, culminating with steaming plate of home-cooked comfort food. Even if you’re laying low for the holidays this year, you can re-create your favorite family recipes that bring you back home with every bite. No Thanksgiving spread is complete without sweet potatoes or yams, […]


  1)    Quais são os principais sintomas da rinite alérgica?   Os sintomas clássicos incluem: nariz entupido (obstrução nasal), coriza clara, espirros, coceira no nariz e também nos olhos, ouvidos, céu da boca e garganta. O hábito do alérgico coçar frequentemente o nariz com a palma da mão, leva a um gesto conhecido como “saudação alérgica”. Muitas […]

Intrinsic vs. Extrinsic Motivation, How to Get Going When You Don’t Feel Like It

“I should work out today.” “I should eat better.” “I should stop shoving food in my face.” How many times a day do you find yourself using the word should? Most of my clients know what they should be doing to improve their health, but can’t seem to motivate themselves to actually do it. That’s […]

Weekly Link Love — Edition 99

Research of the Week Fatigue makes time fly. Researchers are exploring the “entities” people meet on DMT. Hominids were cooking food in hydrothermal vents millions of years ago. Plastic-degrading bacteria are rapidly evolving in the ocean. Probiotics help obese children lose weight. New Primal Blueprint Podcasts Episode 446: Brad Kearns: Host Elle Russ welcomes Brad […]