Blog about Sleep Disorders, Sleep Apnea, REM Sleep Behavior Disorder, Restless Leg Syndrome, Nightmare Disorder

Sleep Monitor for Bed
Sleep Monitor for Bed
Sleep anxiety and daylight saving time can exacerbate insomnia, but stretching may help – CNN
Blog about Sleep Disorders, Sleep Apnea, REM Sleep Behavior Disorder, Restless Leg Syndrome, Nightmare Disorder

Sleep anxiety and daylight saving time can exacerbate insomnia, but stretching may help – CNN

"Anxiety and insomnia are bad bedfellows; they often coexist," said Todd Arnedt, associate professor of psychiatry and neurology at Michigan Medicine, a health care facility at the University of Michigan,…

Continue Reading Sleep anxiety and daylight saving time can exacerbate insomnia, but stretching may help – CNN