Category Archives: Pollution

A primavera já começou e segue até o dia 21 de dezembro. Com ela, chegam também as mudanças de temperatura, a redução da umidade relativa do ar, o aumento da concentração de poluentes e a maior propagação de alérgenos, como o pólen e o ácaro. Neste cenário, alguns problemas de saúde se tornam comuns durante […]

We’re lucky over here at Mark’s Daily Apple. We’ve got a solid group of individuals committed to improving their health by educating themselves on the oh-so-harmful effects of the Standard American Diet. But if you step outside this tiny corner of the Internet, there’s a whole world out there singing the praises of freshly baked […]

The sun may have set on summer, but fall grilling is just getting started. Today, we’re putting a keto spin on a Chilean favorite, the Completo Hot Dog. What Is a Completo Hot Dog? What is a keto completo? It’s two things. First, it’s a fun tongue-twister (say “keto completo” five times fast). More seriously […]

Feel like you’ve got the weight of the world on your shoulders? I can totally relate. If the struggles of living in an overly busy, stressed out society weren’t enough, the fear of navigating it all mid-COVID is the proverbial icing on the cake. Whether it’s the overwhelm of managing day-to-day tasks or deciding to […]

It’s the tail end of zucchini season. After you’ve grown tired of zucchini noodles, zucchini bread, and all the other zucchini creations, what’s left? Zucchini brownies are a great way to use up the last of your zucchini, while sneaking in some veggies into your dessert. Here’s how to make them. Fudgy Keto Zucchini Brownies […]

Hi folks, in this edition of Ask a Health Coach, Erin helps out her fellow over-doers with strategies for managing the hustle mentality, overthinking calories, and enjoying the holidays guilt free. Got questions? Share them in the comments or in our MDA Facebook Group. Cassie asked: “I always burn the candle at both ends making […]

There’s just something cozy about autumn aromas coming from the oven by day, culminating with steaming plate of home-cooked comfort food. Even if you’re laying low for the holidays this year, you can re-create your favorite family recipes that bring you back home with every bite. No Thanksgiving spread is complete without sweet potatoes or yams, […]

  1)    Quais são os principais sintomas da rinite alérgica?   Os sintomas clássicos incluem: nariz entupido (obstrução nasal), coriza clara, espirros, coceira no nariz e também nos olhos, ouvidos, céu da boca e garganta. O hábito do alérgico coçar frequentemente o nariz com a palma da mão, leva a um gesto conhecido como “saudação alérgica”. Muitas […]

“I should work out today.” “I should eat better.” “I should stop shoving food in my face.” How many times a day do you find yourself using the word should? Most of my clients know what they should be doing to improve their health, but can’t seem to motivate themselves to actually do it. That’s […]

Research of the Week Fatigue makes time fly. Researchers are exploring the “entities” people meet on DMT. Hominids were cooking food in hydrothermal vents millions of years ago. Plastic-degrading bacteria are rapidly evolving in the ocean. Probiotics help obese children lose weight. New Primal Blueprint Podcasts Episode 446: Brad Kearns: Host Elle Russ welcomes Brad […]