archive-title Monthly Archives: October 2020

Monthly Archives: October 2020


  1)    Quais são os principais sintomas da rinite alérgica?   Os sintomas clássicos incluem: nariz entupido (obstrução nasal), coriza clara, espirros, coceira no nariz e também nos olhos, ouvidos, céu da boca e garganta. O hábito do alérgico coçar frequentemente o nariz com a palma da mão, leva a um gesto conhecido como “saudação alérgica”. Muitas […]

Intrinsic vs. Extrinsic Motivation, How to Get Going When You Don’t Feel Like It

“I should work out today.” “I should eat better.” “I should stop shoving food in my face.” How many times a day do you find yourself using the word should? Most of my clients know what they should be doing to improve their health, but can’t seem to motivate themselves to actually do it. That’s […]

Weekly Link Love — Edition 99

Research of the Week Fatigue makes time fly. Researchers are exploring the “entities” people meet on DMT. Hominids were cooking food in hydrothermal vents millions of years ago. Plastic-degrading bacteria are rapidly evolving in the ocean. Probiotics help obese children lose weight. New Primal Blueprint Podcasts Episode 446: Brad Kearns: Host Elle Russ welcomes Brad […]


COSY AUTUMN 🍂 FALL EVENING ROUTINE + 🎃 PUMPKIN RISOTTO RECIPE 💌 SIGN UP TO THE NEWSLETTER – 🛍️ Click SHOW MORE for all outfit links! 🎥 Subscribe & Turn on Notifications for more! #Fashion #Style The below links are affiliate links {ad}, and items may have been gifted from brands, scroll down for […]

21 respuestas de una pediatra a las preguntas más frecuentes que hacen los padres en el primer año de vida

Son muchas las dudas de los padres que acuden a la consulta, especialmente durante los primeros meses de vida de sus bebés. Todo es nuevo, hay muchas primeras veces y muchos cambios. Siempre intento tranquilizar y orientar desde la evidencia científica y el sentido común. Lo que os preocupa a vosotros, vuestras dudas y vuestros […]